Tips to drink more water 1. Find a Motivational Water Bottle with Time Markings such as the Aspire Infusion bottle Sticking to the motivational time markings on your bottle will make it easier for you to consume enough water throughout the day as it breaks it down. Ensure you carry your bottle with you everywhere you go to make sure Read more about How to drink more water? 10 easy ways to stay hydrated![…]

We can all agree that the benefits of drinking water is fairly obvious. You simply couldn’t survive without it. This doesn’t make it easy though, many of us know we should drink more water but we don’t Here are 10 reasons why you should make drinking more water your top priority… 1. Promotes weight loss Read more about Benefits of Drinking Water – 10 Great Reasons to Hydrate![…]

Are you drinking enough water each day to keep your body at top performance? Many people may think they are staying hydrated but the reality is that they’re probably not! The body is around 60% water. Plus we’re consistently losing fluid via sweat and urine so keeping fluids constantly flowing is critical. So… how much Read more about How much water should you drink a day?[…]